Mindfulness North Canterbury

Local, professional, grounded in research and science, facilitated with heart. Uniting cutting-edge neuroscience and ancient wisdom.

Proactive mental health services for adults. Non urgent/non crisis service.

We provide community courses, workshops and retreats for the community and workplace in North Canterbury. Facilitated by local mental health professional.

• Building Resilience course
• Mindful self-compassion workshop
• Introduction to Mindfulness
• Mindfulness Based Stress Reduction (MBSR)
• Mindfulness retreats
• 1×1 mindfulness-based coaching/counselling (including ACC ISSC)
• Professional development and inter-professional supervision for health/caring professionals www.mindful2care.co.nz