Headstrong – A wellbeing app to help empower rangatahi
The Property
Empowering our rangatahi with a wellbeing app
Headstrong is a free, science-backed mental health app for teenagers. It offers practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, relationship science, and harm-minimisation strategies.
Choose from a range of collections
- Developed by a team of experts in youth mental health from the University of Auckland alongside rangatahi.
- Psychoeducation, inspiring stories, audio tracks, user-friendly infographics, engaging mini games, mood tracking and more, all delivered via a conversational chatbot guide
- Evidence-based and culturally responsive
- Access digital support anytime, anywhere
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