Safe to Talk

If you’re looking for help to do with sexual harm you’ve arrived at the right place – If this is an emergency, call 111.

Nau mai, Haere mai, Kōrero mai
Sexual Harm, do you want to talk?
We’re here for you. We’ll listen. We’ll find the support you need, and we won’t judge.

Safe to talk can help with:

• contact with a trained specialist at any time, day or night, seven days a week
• answers to questions about sexual harm
• information about medical, emotional, and behavioural issues related to harmful experiences
• explanations of what you might expect if you report to the Police
• referral to specialists in your area
• information for family and friends wanting to help someone
• information and contact with a specialist if you are worried about your own sexually harmful thoughts or behaviour
• information on or connection/referral to medical practitioners for medical care or forensic medical examination. This can happen without police involvement or while they are making up their minds about whether to contact police.

We have interpreter services for 44 languages:

If your first language is not English, we can arrange an interpreter to help support you. Languages covered include Te Reo, Samoan, Cook Island Māori, Tongan, Tokelauan, Mandarin, Hindi, Farsi, Tamil, Dari, French, Filipino and Cantonese. This service is available 24/7.

Ehara taku toa i te toa takitahi. Engari he toa takitini.
My strength is not the strength of one. It is the strength of many.

Whatever your reason for being here, we’re here to help you.
We offer free confidential contact with trained specialists. We can also connect you to support services in your community.