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Tend Health – FREE Mental Health and Wellbeing Service
Feeling stressed, anxious, or just not quite yourself? Tend Health offers free, confidential mental health support – no referral or enrolment needed.

What you get:

  • A free 30-minute video call with a qualified Health Improvement Practitioner
  • A practical action plan to help you move forward
  • Same-day appointments available, Monday–Friday, 8am–8pm

Who can access it:

  • Anyone aged 16+ in New Zealand
  • No GP referral required
  • No enrolment needed
  • Just a phone or device and a safe, private place to talk

It’s completely free and confidential.

Download the Tend app to get started

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